A little cheat

After a difficult day today, where i got myself wound up expecting good news, which never came, then ruining my car wheel by hitting a huge pothole. I came home and made my tea, which I had got up early to put into the slow cooker, then I blew it by having a low fat date and walnut cake, then a spoonful of ice cream and strawberry sauce. Not a big cheat, so hoping it won't have a catastrophic effect on this weeks weight loss